The first and most important thing before you start any of the workouts below is to warm up properly.
So please check the warm up preview breakdown below that will take you only 5 minutes in total, but surely make you warm and ready to begin your workout.
 
And please don't forget to cool down and stretch your muscles after any of the workouts in order to prevent any possible injure. So please check out our Quick Cool Down that will take  you only 8 minutes in total but do miracles in muscles recuperation and elasticity.
 

 Whole Body Bodyweight WOs:

1. PUMPING WOD

2. BOMBASTIC WOD

3. PLANKING WOD

 5. HIITS 
 
 
 

Tagged Under